Yoga

At SOULIFT, we offer a variety of yoga classes designed to help you build strength, enhance flexibility, and achieve balance.

Whether you're a beginner or an experienced yoga practitioner, our classes provide a welcoming environment to deepen and inspire your practice.

Group of people doing yoga in a studio, some in a downward-facing dog pose, others in a variation of the same pose, on yoga mats, in a well-lit room with ceiling lights and a wooden floor.

All-Levels Flow

Looking for a class that will help build strength and flexibility slowly over time? This class is for you. Through the use of props and a carefully designed sequence of poses, you will begin to experience the mental, physical and spiritual benefits of a regular yoga practice. Different levels of the poses will be offered so that all levels can participate.

  •  Nope! This class is designed for all levels. Modifications and variations will be offered to meet you where you are.

  • That’s exactly why this class exists! You’ll build flexibility and strength slowly and safely over time.

  •  Just bring water, a yoga mat if you have one, and a willingness to try. We provide props and a welcoming environment.

A woman lying on her side with her eyes closed and hands resting on her chest, in a dimly lit room.

Easy Like Sunday

"Take it Easy Like Sunday" with a short yoga warm-up followed by a blissful Yoga Nidra practice. Yoga Nidra is a shift from thinking and doing into feeling and just being. Yoga Nidra means “yogic sleep.” Our usual sleep takes us below the mind, and Yoga Nidra carries us beyond the mind. All experience levels are welcome. Wear warm and comfortable layers. Non-heated class.

  • Yoga Nidra is a guided meditation practice that promotes deep rest and a nervous system reset—no physical movement is required.

  • Not at all. You’ll be guided the entire time. This class is great for beginners or anyone needing rest.

  • Warm, comfy layers—think cozy socks and a soft sweatshirt.

A woman is lying down on a yoga mat with her eyes closed, having her neck supported on a cushion. Another woman, in a pink top, is kneeling beside her, gently supporting her head with her hands. They are in a dimly lit room with a blue wall and decorative lighting in the background.

YINspired

Unwind and restore in our YINspired class, a blend of gentle yin and restorative yoga, designed to promote deep relaxation, flexibility, and inner calm through supported poses and mindful breathwork. Class created by SOULIFT co-owner, Belinthia Elder, RDN, LD, E-RYT 500, YACEP. Non-heated class.

  •  These are slow-paced, passive practices using props to support the body in longer-held poses. It’s all about release, not effort.

  • No! This class is all about relaxation and flexibility, not physical exertion.

  • Yes. Many students find it incredibly grounding and helpful for managing stress, tension, or feeling overwhelmed.

A woman practicing yoga in a studio, in a downward dog pose on a yoga mat, with other participants visible in the background.

Present Power

Present Power Vinyasa is a class created by the founder of Power Yoga, Beryl Bender Birch, using postures from both the Primary and Secondary Series of Ashtanga Yoga, as taught by Sri K. Pattabhi Jois. This strength-building power yoga class uses variations of the postures to make the practice accessible for all bodies. Vinyasa practice is fueled by the linking of breath with movement. Bring water and get ready to move with SOUL & SWEAT. Perfect opportunity to experience Ashtanga-inspired yoga. Room heated to 90+ degrees. 60-minute class.

  • This class is great for building a strong yoga foundation. Expect a steady but active practice. Some movement experience is helpful.

  • The room is heated to over 90 degrees so there is heat. Bring water and be ready to sweat!

  •  It’s rooted in Ashtanga and created by a yoga lineage founder. It’s powerful, foundational, intentional, and deeply energizing.

Women practicing yoga in a studio, balancing on one leg with hands in prayer position.

Reconnect & Restore

Yoga R & R: Experience the blissful union of body and mind in our Yoga R & R Class, designed to help you reconnect with your inner self and restore balance to your life. Held in our SOULIFT Moon Studio, this class offers a serene escape from the demands of daily life, inviting you to find tranquility and rejuvenation through gentle yoga practices, such as breathwork, mindful yoga movement, yin-restorative yoga poses, and meditation. Whether you're a beginner or an experienced yogi, Yoga R & R is accessible to all levels.

  • Yes! It’s ideal if you're looking for a slow, meditative practice to support rest and reset.

  • You’re not alone—and that’s why this class is so powerful. You’ll be guided the whole way.

  • No experience needed. All levels are welcome, and everything is adaptable.

Woman performing a side stretch yoga pose on a mat in a room with water bottles nearby.

Get Hot Flow

Our signature, HOT flow class! The perfect mix of SOUL & SWEAT. Intelligently sequenced, power vinyasa yoga that works towards a peak pose. Room heated to 90+ degrees. Some yoga experience is recommended.

  • Yes, some yoga experience is recommended.

  • Expect the room to be heated to 90+ degrees. Hydration is key!

  • This is a power vinyasa class—dynamic, flow-based movement linked with breath and designed around a peak pose.

A woman lying on her side on a yoga mat, wearing a green athletic top and matching shorts, with her curly hair visible and one arm resting on the mat. The floor is wooden.

Get Hot & Chill Out

Our signature, GET HOT FLOW class + extended cool-down! The perfect mix of SOUL & SWEAT. Intelligently sequenced, power vinyasa yoga that works towards a peak pose. Room heated to 90+ degrees. This 75-minute class ends with ample opportunities to chill out with gentle, yin-restorative poses and breathing practices. Some yoga experience recommended.

  •  It includes the same sweaty, power vinyasa flow—but ends with an extended cool-down using yin-restorative poses.

  • Both! You’ll challenge your body in the first half and relax deeply in the second—making it ideal if you want movement and restoration.

  • Yes, with some yoga experience. The added restorative portion makes this class a great bridge between effort and ease.

Women participating in a group fitness class lying on exercise mats and stretching together in a room with a white wall and a geometric decorative wall hanging.

Yogalates

The best of both worlds—fluid yoga flow meets core-fired Pilates. This dynamic class blends the strength and stability of Pilates with the mobility and mindfulness of yoga. Expect a flowing sequence that targets your core, builds heat, and challenges balance—all while connecting breath to movement. With influences from our Get Hot flow, Power Mat Pilates, and All Levels Flow, Yogalates delivers a full-body burn and a centered mind. Modifications are offered, making this class accessible for most levels ready to sweat, strengthen, and stretch.

  • No prior experience is necessary! Our instructors offer modifications throughout class, making Yogalates accessible to most levels. Whether you’re new to yoga, Pilates, or both, you’ll be supported to move at your own pace while building strength, flexibility, and balance.

  • Expect a dynamic, flowing sequence that blends yoga-inspired mobility work with Pilates-based core strength exercises. You’ll move with your breath, build heat, challenge your balance, and finish feeling both energized and centered.

  • Please bring a yoga mat, water, and a towel (you’ll likely break a sweat!). Wear comfortable, fitted clothing that allows you to move freely. All other equipment—like resistance bands or balls—will be provided if used during class

  • <autoplay speed=4></autoplay>“I left "Get Hot Flow" with B and Jeannine wanting to come back for more! The flow was the perfect blend of challenge and accessibility, with B's fantastic guidance. I loved that I could take a break in child's pose when I needed it without any pressure or judgment. The energy in the room was palpable and empowering, leaving me feeling strong and grounded!”

    — Rosemary F.

  • “I always love Sigita’s All Levels Flow! She consistently introduces me to new poses in an encouraging and accessible way. I leave her class feeling confident and capable as well as clear minded!”

    — Taylor W.

  • “YINspired with Ellen tonight was fantastic. I have discovered a new found love interest - a blue foam roller! I never truly realized how much tension I hold in my hips and the back of my head/skull. The foam roller really helped me ease into a more relaxed, balanced version of myself by rolling and melting the tension away. Thank you for such a fabulous experience!”

    — Scarlett C.

  • “I took B’s class - it was a get Hot and cool down. It was the most amazing experience ever. The workout was incredible, but B’s words and aura were even more incredible. I always leave this class feeling so good about myself!”

    — Cameron O.

Read More ★★★★★ Reviews on Google

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At SOULIFT, we blend movement, mindfulness, and modern wellness to help you feel stronger in your body and more balanced in your everyday life.